Weigh In record (no journal entry) for 03 August 2012
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1838 kcal
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Fat: 82.01g | Prot: 74.39g | Carb: 206.18g.
Breakfast: Champions Greek Yogurt - Orange Vanilla, coffee creamer (powder) French vanilla, Coffee, Organic Pumpkin Flax Plus Granola. Lunch: Green Tea, Cafe Steamers Chicken Pesto Classico. Dinner: Fries (Regular), Sauteed Mushrooms, Onions, Cattlemen's BBQ Sauce, Little Bacon Burger. Snacks/Other: Peanuts, Whole Wheat Raspberry Fig Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Green Tea. more...
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1792 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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