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Good morning and Happy Hump Day!
I was up at 3:30am and ready to exercise. I have re-discovered Taebo, after becoming a little bored with my other DVD's. I had forgotten how much I LOVE it! It's seriously addicting, and I got in two workouts yesterday and one this morning. I plan to do that again after work.
My diet is still good, and I've pretty much eliminated any sugary or junk foods, and gave up sodas long ago. My big question is why do I seem to be gaining steadily...just a little, but still gain. It could be that my calories are too low, I guess, or maybe I'm not drinking enough water? I'll wait a week and see if the really vigorous exercise give me a loss :)
Hope everyone has a great day!
Diet Calendar Entries for 27 June 2018:
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857 kcal
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Fat: 44.86g | Prot: 30.31g | Carb: 93.10g.
Breakfast: Bananas. Lunch: Morningstar Farms Veggie Grillers Prime. Dinner: Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Avocados, Nature's Promise Organic Gala Apples. more...
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2384 kcal
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Activities & Exercise:
Kickboxing - 15 minutes, Desk Work - 7 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Kettlebells - 15 minutes. more...
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 Comments
there are so many things that can cause temporary weight gain but tissues retaining water can be one. I looked and it seems you are doing just fine on the eating. how much weight are you talking about a pound?? with your reduced calorie intake if accurately measured and calculated I would not worry about the bounce of a pound or two with your working out so much. mine bounces back and forth from day to day. heck sometimes it can be as little as being constipated. when you have such a minor loss to finish you are probably going to be more reducing your fat deposits than actual weight. you are building up your muscles. you are doing just great!
27 Jun 18 by member: baskington
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Good job! I know ppl love that old school tae bo!
27 Jun 18 by member: jengetfit123
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Thanks @baskington! I hope I'm just building more muscle. This week, I've gained a pound,and it's been about the same for the past month...a little less than a pound per week. lol @jengetfit123..yes, it still kicks my behind! :D
27 Jun 18 by member: VeggieJunkie
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You just described my life....I find it quite frustrating
27 Jun 18 by member: PLYoung
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I love Taebo back several years before when I can follow the full video workout! Have a great day to you, too..
27 Jun 18 by member: jannahaja
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PLYoung, it's frustrating to me too. For now, I'm just increasing my water intake and workout intensity. Hopefully that will help
27 Jun 18 by member: VeggieJunkie
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I LOVE TAE BO!!!!!! LOOOVVVEEEE!!!! Billy Blanks is awesome! I do tae bo 3-4xs a week among my other workouts. It feels amazing!!
27 Jun 18 by member: crystalcoker
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Taebo! I did Taebo 20 years ago! VHS tapes! I loved it! It’s one of the very few videos I ever liked. Good job! Can you find it streaming now??
27 Jun 18 by member: smorgen
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@crystalcoker..I agree, I feel awesome after Taebo!
27 Jun 18 by member: VeggieJunkie
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@smorgen...I bought some DVD's from Amazon. I think I saw the 8 minute workout on YouTube. The 8 minute on my DVD is my go-to for mornings, and I can definitely feel the burn :D
27 Jun 18 by member: VeggieJunkie
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