Weigh In record (no journal entry) for 26 June 2018
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1743 kcal
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Fat: 48.08g | Prot: 156.61g | Carb: 179.67g.
Breakfast: Cream Cheese, Wheat Bagel. Lunch: Great Value Broccoli Stir-Fry, Perdue Boneless Skinless Chicken Breast. Dinner: Turkey Burger, McDonald's Asian Salad with Grilled Chicken (No Dressing), McDonald's Egg White Delight McMuffin (No Cheese). Snacks/Other: Nice! Cranberry Nut Trail Mix, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.5 lb a week
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