Weigh In record (no journal entry) for 26 June 2018
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 June 2018:
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2024 kcal
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Fat: 60.56g | Prot: 161.37g | Carb: 217.44g.
Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Mission Avocado, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Apples, Egg, Ancient Nutrition Bone Broth Protein. more...
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gaining 0.5 lb a week
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