Weigh In record (no journal entry) for 26 June 2018
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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726 kcal
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Fat: 16.66g | Prot: 45.40g | Carb: 96.07g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , WinCo Foods Turkey Pastrami, Tin can bread, Sauerkraut, Thousand Island Salad Dressing (Fat Free), Reduced Fat Swiss Cheese Slices. Snacks/Other: Cantaloupe Melons. more...
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2957 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 5.6 lb a week
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