dsmunsey's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
182.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet dsmunsey's own diet  

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KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.
krzars recorded a Weigh In at 159.6 lb.
EdG updated their Exercise Diary.