Weigh In record (no journal entry) for 26 June 2018
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298.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1736 kcal
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Fat: 68.37g | Prot: 96.50g | Carb: 188.56g.
Breakfast: Bananas, Alpine Fresh Blueberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Apples. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tomatoes, Rosarita Refried Beans, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Mission Flour Tortillas (Fajita Size). Snacks/Other: Corn Nuts Corn Nuts, Oscar Mayer Meat & Cheese Plate. more...
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losing 2.8 lb a week
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