Weigh In record (no journal entry) for 25 June 2018
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1147 kcal
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Fat: 70.60g | Prot: 58.50g | Carb: 63.02g.
Breakfast: White Bread, Tofurky Hickory Smoked Deli Slices, Kroger Deli Thin Sliced Provolone Cheese. Lunch: Hershey's Cookies 'n' Cream Bar, Three Bridges Shrimp Lasagna. Dinner: Nutella Hazelnut Spread, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Olive Oil , Mozzarella Cheese, Dole Spring Mix Salad. more...
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1889 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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regiane daysescoz cidral's weight history
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