Weigh In record (no journal entry) for 23 June 2018
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2464 kcal
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Fat: 148.40g | Prot: 104.26g | Carb: 182.42g.
Breakfast: 2% Fat Milk, Smarties Assorted Flavors Candy Rolls, Brach's Milk Maid Flavored Caramel Rolls, Ritz Crackers - Fresh Stack, Frank's Red Hot Buffalo Chicken Dip. Lunch: Ritz Crackers - Fresh Stack, Frank's Red Hot Buffalo Chicken Dip, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Nestle Bit-O-Honey Candy. more...
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