Mkidd's Journal, 02 August 2012

209.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 47.36g | Prot: 61.68g | Carb: 197.65g.   Breakfast: Peaches, Apple Juice (Canned or Bottled), Fruit on the Bottom Yogurt - Blueberry, Coffee with Cream. Lunch: Oatmeal Cookies (Soft Type), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), boiled eggs, G2 Grape, Pretzels. Dinner: Dr. Pepper (7.5 oz Can), Chicken Taco Stewed Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

3046 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...