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Feeling good. I’ve been lazy Keto these past few days. I’m looking forward to an egg fast to shake things up soon!
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230.2 lb
Lost so far: 10.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1825 kcal
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Fat: 152.56g | Prot: 77.36g | Carb: 47.70g.
Breakfast: Oscar Mayer Real Bacon Bits, Olive Oil , Spinach , Provolone Cheese , Scrambled Egg (Whole, Cooked) , Trader Joe's Ruby Red Grapefruit. Lunch: Mug Cake. Dinner: Butter (Salted) , Philadelphia Regular Cream Cheese, Monterey Jack Cheese, Provolone Cheese , Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 3.3 lb a week
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