bend44x's Journal, 25 June 2018

213.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 21.32g | Prot: 53.62g | Carb: 71.61g.   Breakfast: Ball Park Lean Angus Beef Franks, Bisquick Original Pancake & Baking Mix, Ball Park Lean Angus Beef Franks, Canada Dry Diet Ginger Ale, Water. Lunch: Tea Unsweetened, Canada Dry Diet Ginger Ale, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham. Dinner: Water, Canada Dry Diet Ginger Ale, Great Value Navy Beans, Turnip Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peaches. more...

3799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...