Weigh In record (no journal entry) for 25 June 2018
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128.5 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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705 kcal
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Fat: 36.60g | Prot: 42.61g | Carb: 54.68g.
Lunch: Jasmine Rice (Cooked), Trident Seafoods Alaskan Salmon Burgers (113g), Kroger Romaine Blend. Snacks/Other: Hard-Boiled Egg, Gala Apples, Kirkland Signature Almonds. more...
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gaining 1.3 lb a week
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