Weigh In record (no journal entry) for 25 June 2018
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1750 kcal
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Fat: 75.92g | Prot: 59.38g | Carb: 233.18g.
Breakfast: Walnuts, Xagave Agave Nectar, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Diced Tomatoes with Roasted Garlic and Onion, 365 Organic Steel Cut Oats. Lunch: Athenos Natural Crumbled Feta Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Quaker Steel Cut Oatmeal, President's Choice Thai Style Vegetable Blend. Dinner: Canola Vegetable Oil, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Roti. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate. more...
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gaining 2.8 lb a week
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