Weigh In record (no journal entry) for 25 June 2018
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228.3 lb
Lost so far: 11.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1000 kcal
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Fat: 37.40g | Prot: 78.78g | Carb: 93.74g.
Breakfast: So Delicious Coconut Milk Unsweetened, Chobani Nonfat Black Cherry Greek Yogurt, Great Value Whole Berry Medley, Bananas. Lunch: Soy Vay Toasted Sesame Dressing & Marinade, Amport Foods Roasted Sunflower Seeds (No Salt Added), Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Marketside Organic Spring Mix (Container). Dinner: Broccoli Turkey. more...
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losing 7.5 lb a week
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Lalabee33's weight history
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