Weigh In record (no journal entry) for 25 June 2018
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1556 kcal
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Fat: 67.50g | Prot: 34.98g | Carb: 212.41g.
Lunch: Chick-fil-A Diet Lemonade (Large), German Chocolate Cake with Icing and Filling. Dinner: Kraft Balsamic Vinaigrette Lite, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Yellow Sweet Peppers , Old El Paso Thick n' Chunky Salsa - Medium, Wholly Guacamole Organic Guacamole, Green Giant Three Bean Salad, Dole Spring Mix Salad. Snacks/Other: Coffee with Cream and Sugar, Oreo Cool Mint Creme, Hard-Boiled Egg . more...
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losing 0.9 lb a week
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