Weigh In record (no journal entry) for 25 June 2018
|
144.0 lb
Lost so far: 38.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1927 kcal
|
Fat: 105.72g | Prot: 126.61g | Carb: 120.91g.
Breakfast: Paleo Bakehouse Apple Pie Donut, Atkins Mocha Latte Shake. Lunch: Brandless Corn and Quinoa Puffs, Sargento Classic Mexican 4 Cheese, Cooked Mushrooms, Daisy Sour Cream, Brandless Medium Chunky Salsa, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Bell Peppers, Great Value Romaine Lettuce, Land O'Lakes Sliced White American Cheese, Hidden Valley Ranch Salad Dressing, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Market Pantry Oatmeal Raisin Mini Cookies, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Chobani Flip Nutty For 'Nana, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Habanero BBQ Almonds. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisecvt42's weight history
|