Ashleyf2770's Journal, 25 June 2018

hope it's not just water weight
154.4 lb Lost so far: 26.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
940 kcal Fat: 36.50g | Prot: 34.00g | Carb: 120.00g.   Dinner: Peter Paul Mounds (Snack Size), YoGreek Greek Yogurt Parfait - Strawberry + Granola, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
2037 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.4 lb a week

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