Weigh In record (no journal entry) for 25 June 2018
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204.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1824 kcal
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Fat: 84.15g | Prot: 96.61g | Carb: 157.36g.
Breakfast: Coffee with Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread, Field Roast Chao Vegan Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ruffles Baked! Original Potato Crisps (Package). Dinner: Red Leaf Lettuce , Cooked Spaghetti Squash (Fat Added in Cooking), Emeril's Dijon Vinaigrette, Onions , Chicken Thigh, Skinless Chicken Breast, Chicken Drumstick. Snacks/Other: Ruffles Oven Baked Original Potato Chips (Package), Vodka (90 Proof) , Silk Pure Almond Milk - Original, Bare Naked Fruit & Nut Granola. more...
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2321 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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