Weigh In record (no journal entry) for 25 June 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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689 kcal
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Fat: 42.46g | Prot: 65.51g | Carb: 4.96g.
Breakfast: Scrambled Egg, Boar's Head All Natural Applewood Smoked Uncured Ham. Lunch: Jennie-O Ground Turkey 93/7. Dinner: The Fresh Market Ground Round. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 5.3 lb a week
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