Weigh In record (no journal entry) for 25 June 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2185 kcal
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Fat: 65.26g | Prot: 155.39g | Carb: 260.10g.
Breakfast: Bananas, Bell Plantation PB2 (with Premium Chocolate), Fit Crunch Whey Protein Bar (Chocolate Peanut Butter), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Onions, Green Giant Fresh Broccoli Florettes, Bananas, Legendary Foods Almond Butter (Peanut Butter Cup), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), All Whites 100% Liquid Egg Whites, Perdue Boneless Skinless Fresh Chicken Breasts, Egg. Snacks/Other: Red Delicious Apples, Beyond Raw Lit (Icy Firework), BPI Sports Best BCAA Soft Drink Series (Root Beer). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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