Weigh In record (no journal entry) for 25 June 2018
|
237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
2156 kcal
|
Fat: 115.31g | Prot: 95.46g | Carb: 203.41g.
Breakfast: Egg, Healthy Life 100% Whole Grain Soft Style Bread (57g), Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Broccoli, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Dinner: Kroger Chicken Breast Tenders, Giant Eagle Cherry Tomatoes, Kroger Thick Cut Bacon, Strawberries, Blueberries, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Black Olives, Baby Carrots, Lettuce, Kroger 1% Low Fat Milk. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Keebler Chips Deluxe Cookies Chocolate Lovers (1), Dove Dark Chocolate Miniatures, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|