meganschroeder's Journal, 25 June 2018

174.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 69.70g | Prot: 101.15g | Carb: 271.37g.   Breakfast: Starbucks Vanilla Latte (Short). Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Elevate Organic Spring Mix, Cranberry & Nut Salad. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Daisy Sour Cream, Kraft 2% Mexican Cheddar Jack, Tyson Foods Fajita Chicken Strips, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Quaker Real Medleys - Banana Walnut Oatmeal, Horizon Organic 1% Organic Chocolate Milk, White Grapes. more...

2850 kcal

Activities & Exercise: Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...