Weigh In record (no journal entry) for 25 June 2018
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114.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1009 kcal
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Fat: 52.91g | Prot: 57.86g | Carb: 77.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Essential Everyday Dry Roasted Peanuts, Great Value Non-Dairy Coffee Creamer, Dairy Fresh Non Dairy Creamer. Lunch: Lactaid 100% Lactose Free Reduced Fat Milk, Honey Nut Cheerios. Dinner: America's Choice Bacon Thick Sliced, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Great Value Dry Roasted Peanuts, Mayfield Whitehouse Cherry Vanilla Ice Cream. more...
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1274 kcal
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Activities & Exercise:
Bathing - 35 minutes, Washing Dishes - 22 minutes, Housework - 3 hours, Watching TV/Computer - 5 hours and 2 minutes, Apple Health - 15 hours and 1 minute. more...
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gaining 0.1 lb a week
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Kareningram's weight history
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