Weigh In record (no journal entry) for 25 June 2018
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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877 kcal
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Fat: 32.04g | Prot: 32.56g | Carb: 109.92g.
Breakfast: The Foodie Market Nuts & Seeds, Tesco Strawberries. Lunch: Hovis Granary Wholemeal Bread, Philadelphia Light Cream Cheese. Dinner: The Foodie Market Nuts & Seeds, Sweet Cherries , Tesco Raspberries, Pineapple . Snacks/Other: Tesco Malt Wheats, Tesco Skimmed Milk. more...
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gaining 6.0 lb a week
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