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lost 3 pounds since yesterday. 1st day on low carb
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232.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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207 kcal
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Fat: 2.56g | Prot: 7.59g | Carb: 41.25g.
Breakfast: Oatmeal, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Plain Yogurt (Lowfat), Orange Juice, Blueberries, Strawberries. more...
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losing 0.2 lb a week
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