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Yay! I finally lost weight. I think one of the keys for me will be very moderate legumes and starch. I also started all of my supplements yesterday: Garlicin 4xday, Mega Green Tree Extract 3xday, Polycosanol every night, Alpha Lipoic Acid 4xday, Calcium 2x day, and Magnesium, Selenium, Vitamin E, Vitamin C, Chromium Picolinate, and Cinnamon once a day. I also have fish oil on order which I will be adding once it arrives.
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2012:
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1210 kcal
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Fat: 29.15g | Prot: 116.91g | Carb: 148.54g.
Breakfast: skim milk, fiber one. Lunch: muscle milk light, grape tomatoes, salad spritzer, lettuce, chicken breast. Dinner: santa barbara mild salsa, filippo berio extra light olive oil, fat free refried beans la preferida, green pepper, onions, portabello mushrooms, guacamole, chicken. Snacks/Other: blueberries, greek yogurt nonfat strawberry , muscle milk light, chocolate strawberry zone bar. more...
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1984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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