Weigh In record (no journal entry) for 02 August 2012
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1712 kcal
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Fat: 143.06g | Prot: 71.81g | Carb: 50.85g.
Breakfast: half and half, pace salsa, eggs. Lunch: red pepper, red onion, ceasar dress, bacon, grilled chicken, iceberg. Snacks/Other: almonds. more...
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cablaskowsky's weight history
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