Weigh In record (no journal entry) for 24 June 2018
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260.2 lb
Lost so far: 34.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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796 kcal
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Fat: 33.81g | Prot: 21.39g | Carb: 119.48g.
Dinner: Valued Naturals Natural Cashews, Valued Naturals Natural Cashews, Grapefruit, Grapefruit, Stewed Tomatoes, Stewed Tomatoes, Cauliflower Rice, Brown Rice. more...
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gaining 1.4 lb a week
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