Weigh In record (no journal entry) for 24 June 2018
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116.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2250 kcal
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Fat: 123.85g | Prot: 72.07g | Carb: 226.91g.
Breakfast: Whole Milk, Butter, Coffee, Teddie Smooth Old Fashioned All Natural Peanut Butter, English Muffin. Lunch: Avocados , Kneaders Asiago Cheese Bread, Fried Egg. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Kale Chips, Cooked Eggplant, Roasted Potato, Extra Virgin Olive Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Butter. Snacks/Other: Cafe Valley Bakery Apple Turnovers, Cabot Extra Sharp White Cheddar Cheese, Publix Red Seedless Grapes, Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 0.1 lb a week
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