Weigh In record (no journal entry) for 25 June 2018
|
161.6 lb
Lost so far: 9.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
588 kcal
|
Fat: 28.65g | Prot: 42.59g | Carb: 45.46g.
Breakfast: 煮鸡蛋, 炒包菜. Lunch: 麻辣烫. Dinner: 鸡大腿（不吃皮）, 炒牛肉, 洋葱, 青菜, 蜂蜜. Snacks/Other: 核桃. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wandonglee's weight history
|