overcommer's Journal, 24 June 2018

Diet Calendar Entries for 24 June 2018:
764 kcal Fat: 20.86g | Prot: 48.46g | Carb: 96.15g.   Breakfast: Coffee, Fat Free Half and Half Cream, International Delight Caramel One Touch Latte, Kraft Cool Whip Sugar Free, Fried Egg, Golden Pride Green Chile Stew, Mission Carb Balance Small Fajita Tortillas. Lunch: Nature's Bounty Complete Protein & Vitamin Shake Mix, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: White Rice (Long-Grain, Cooked) , Cooked Broccoli, Costco Rotisserie Chicken. Snacks/Other: Benefiber Fiber Supplement, Nu-tek Nature's Greens. more...
1870 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet overcommer's own diet  



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