overcommer's Journal, 24 June 2018


Diet Calendar Entries for 24 June 2018:
764 kcal Fat: 20.86g | Prot: 48.46g | Carb: 96.15g.   Breakfast: Coffee, Fat Free Half and Half Cream, International Delight Caramel One Touch Latte, Kraft Cool Whip Sugar Free, Fried Egg, Golden Pride Green Chile Stew, Mission Carb Balance Small Fajita Tortillas. Lunch: Nature's Bounty Complete Protein & Vitamin Shake Mix, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: White Rice (Long-Grain, Cooked) , Cooked Broccoli, Costco Rotisserie Chicken. Snacks/Other: Benefiber Fiber Supplement, Nu-tek Nature's Greens. more...
1870 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet overcommer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



overcommer's weight history