Swiftfalcon240's Journal, 24 June 2018

176.4 lb Lost so far: 12.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 33.30g | Prot: 24.87g | Carb: 118.18g.   Breakfast: Goya Tapioca Starch, Bananas, Egg. Lunch: Pumpkin Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Noosa Blueberry Yoghurt (4 oz), Trader Joe's Gluten Free Peanut Butter Cookie Dough, Coffee with Cream. more...

1977 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...