Weigh In record (no journal entry) for 24 June 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1067 kcal
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Fat: 41.61g | Prot: 94.66g | Carb: 75.35g.
Breakfast: Óleo de Coco, Carne de Vaca Moída Magra. Snacks/Other: True Nutrition Dextrose, NST Whey Protein, Requeijão, Carne de Frango Light, Tapioca, Ovo. more...
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gaining 0.1 lb a week
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