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I'm really not feeling this day. I think my weightloss was a little less than I was hoping, but it's also because all the food prep work I did last week has been eaten up and I know I have to do it all over again. Whaa whaa! I know, what a big baby.
Last week I made egg bites for the week in the instant pot, cooked spaghetti squash and sweet potatoes, cooked chicken for lunches and the freezer. I'm just not in the mood to do it all over again.
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1535 kcal
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Fat: 71.32g | Prot: 68.38g | Carb: 132.90g.
Breakfast: RxBar Mixed Berry, Cream (Half & Half), Nutpods French Vanilla Unsweetened Creamer, Coffee. Lunch: Sweet Cherries (Queen Anne, Bing), Strawberries, Combination Pizza. Dinner: Daisy Sour Cream, Swiss Chard, Acorn Winter Squash, Pork Shoulder (Whole). Snacks/Other: Sangria, Raspberries. more...
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losing 1.4 lb a week
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