Weigh In record (no journal entry) for 24 June 2018
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267.0 lb
Lost so far: 8.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1980 kcal
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Fat: 82.56g | Prot: 61.84g | Carb: 232.76g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Hellmann's Real Mayonnaise, Fried Egg, Blue Diamond Almond Breeze Vanilla Milk, Dunkin' Donuts Iced Latte with Sugar. Lunch: Angry Orchard Crisp Apple Hard Cider, Peach Cobbler, Great Value Enriched Hamburger Buns, Hormel Pulled Pork, Bertucci's Tomato Mozzarella Caprese Salad, Tostitos 100% White Corn Bite Size Tortilla Chips, Private Selection Buffalo Style Chicken Dip. Dinner: French Salad Dressing, Mixed Salad Greens, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. more...
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3395 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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