Weigh In record (no journal entry) for 24 June 2018
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171.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2683 kcal
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Fat: 85.11g | Prot: 234.65g | Carb: 261.12g.
Breakfast: Savoritz Original Wheat Crackers, Banana, Quaker Quick 1-Minute Oats, Granny Smith Apples, Millville Traditional Steel Cut Oats. Lunch: Carrots , Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Dinner: Granny Smith Apples, Carrots , Goldhen Grade A Large Eggs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Detour Lean Muscle (90г), Oh Yeah! One - Almond Bliss, Savoritz Original Wheat Crackers, Granny Smith Apples, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. more...
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losing 1.1 lb a week
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