Weigh In record (no journal entry) for 24 June 2018
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261.2 lb
Lost so far: 8.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1357 kcal
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Fat: 83.13g | Prot: 90.59g | Carb: 57.43g.
Breakfast: Fried Egg, Medifast Turkey Meatball Marinara. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Fritos Original Corn Chips, Outshine Lemon Fruit Bar. more...
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losing 5.0 lb a week
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