Weigh In record (no journal entry) for 24 June 2018
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320.6 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1703 kcal
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Fat: 67.87g | Prot: 118.26g | Carb: 196.31g.
Breakfast: Grapefruit, Cherry Tomatoes, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Daisy Sour Cream, Salt, Sweet Onions, White Flour, Kohlrabi, Dietz & Watson Rotisserie Chicken Breast, French's Bold 'N Spicy Deli Mustard, Kroger Banana Pepper Rings, Inglehoffer Cream Style Horseradish, Land O'Lakes Co-Jack Cheese, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Unsweetened Iced Tea, McAlister's Deli Southwest Cobb Salad. Snacks/Other: Chillycow Mint Dark Chocolate Chip Ice Cream, Chillycow Mint Dark Chocolate Chip Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 19.6 lb a week
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