Weigh In record (no journal entry) for 24 June 2018
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189.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1169 kcal
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Fat: 75.82g | Prot: 70.00g | Carb: 51.74g.
Breakfast: Butter , Egg, Italian Bread . Lunch: Market Pantry Deli Swiss Cheese Slices, Italian Bread , HoneyBaked Honey Baked Ham. Dinner: Swiss Cheese , Green String Beans, Beef Brisket (Whole, Trimmed to 1/4" Fat) . more...
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gaining 0.4 lb a week
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