Weigh In record (no journal entry) for 24 June 2018
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172.6 lb
Lost so far: 56.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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766 kcal
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Fat: 20.33g | Prot: 67.46g | Carb: 82.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Pickled Beets, Dole Shredded Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pork Loin (Whole, Lean Only), Cantaloupe Melons, Hunt's Bold BBQ Sauce, Pineapple, Stop & Shop Mixed Salad Greens. Snacks/Other: Pecan Nuts, Valued Naturals Natural Cashews. more...
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2241 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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