Weigh In record (no journal entry) for 24 June 2018
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189.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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791 kcal
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Fat: 29.95g | Prot: 24.26g | Carb: 113.75g.
Breakfast: Country Crock Shedd's Spread Original, Italian Bread. Dinner: Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. more...
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losing 14.7 lb a week
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