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78!!!
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172.0 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1511 kcal
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Fat: 44.41g | Prot: 28.68g | Carb: 255.49g.
Breakfast: Cheese Bread, Coffee (Brewed From Grounds). Lunch: Passion-Fruit Juice (Yellow), Mini Mooncake, Vegetarian Fried Rice. Dinner: Coffee with Milk and Sugar, Potato Pancakes, Boba Milk Tea, Vegetable Panang Curry with Jasmine Rice. more...
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losing 4.6 lb a week
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