0chiehchen's Journal, 02 August 2012

172.0 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2012:
1511 kcal Fat: 44.41g | Prot: 28.68g | Carb: 255.49g.   Breakfast: Coffee (Brewed From Grounds), Cheese Bread. Lunch: Vegetarian Fried Rice, Mini Mooncake, Passion-Fruit Juice (Yellow). Dinner: Vegetable Panang Curry with Jasmine Rice, Boba Milk Tea, Potato Pancakes, Coffee with Milk and Sugar. more...
on diet 0chiehchen's own diet   losing 4.6 lb a week



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