msupretty1's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
229.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
586 kcal Fat: 25.71g | Prot: 55.15g | Carb: 30.00g.   Dinner: Kroger Ribeye Steak, Kroger Extra Long Asparagus Spears, Publix Baking Potatoes, Country Crock Shedd's Spread Original, Ranch Salad Dressing . more...
on diet msupretty1's own diet   gaining 0.2 lb a week

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