Weigh In record (no journal entry) for 23 June 2018
|
245.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1154 kcal
|
Fat: 44.54g | Prot: 80.31g | Carb: 116.74g.
Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nature's Original Sun Dried Apricots, Granny Smith Apples, Almonds, Silk Pure Almond Milk - Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Dannon Light & Fit Greek - Lemon Meringue, Green Giant Fresh Baby Cut Carrots. more...
|
losing 60.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|