Weigh In record (no journal entry) for 23 June 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1815 kcal
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Fat: 61.95g | Prot: 117.10g | Carb: 200.25g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Potato Chips, Granny Smith Apples, Marinated Fish (Ceviche). Snacks/Other: Marinela Gansito, Bob Evans Dry Wheat Toast with Smucker's Jelly. more...
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gaining 0.0 lb a week
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