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176.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1145 kcal
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Fat: 51.68g | Prot: 70.89g | Carb: 118.28g.
Breakfast: Udo's 3-6-9 Blend, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, organic STRAWBERRY spread , Cream (Half & Half) . Lunch: Coconut Water (Canned or Bottled), Italian Salad Dressing, Ground Beef (95% Lean / 5% Fat), Avocados, Tomatoes, Mushrooms, Organic Fresh Herb Salad. Dinner: Garden Veggie Pizza, Watermelon, Strawberries, Blueberries, Raspberries. more...
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steady weight
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