Weigh In record (no journal entry) for 23 June 2018
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212.4 lb
Lost so far: 3.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1200 kcal
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Fat: 50.15g | Prot: 49.77g | Carb: 155.46g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Fairlife Chocolate Milk, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 2.8 lb a week
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