andrewreece's Journal, 23 June 2018

213.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

3751 kcal

Fat: 166.33g | Prot: 358.44g | Carb: 176.52g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Nectarine, Publix Red Seedless Grapes, Publix Fried Chicken Tenders. Dinner: Fried Egg, Honey Roasted Peanuts, Simply Nature Lightly Salted Popcorn, Premier Nutrition High Protein Shake - Vanilla. more...

3327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...