andrewreece's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
213.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2018:
3751 kcal Fat: 166.33g | Prot: 358.44g | Carb: 176.52g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Publix Fried Chicken Tenders, Publix Red Seedless Grapes, Nectarine, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Premier Nutrition High Protein Shake - Vanilla, Simply Nature Lightly Salted Popcorn, Honey Roasted Peanuts, Fried Egg. more...
3327 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...



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