Weigh In record (no journal entry) for 23 June 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2018:
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2787 kcal
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Fat: 138.04g | Prot: 104.58g | Carb: 272.71g.
Breakfast: Coffee, Maple Syrup, Almonds, Blueberries, Oatmeal. Lunch: Ranch Salad Dressing, Great Value Mixed Nuts, Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Meat, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad with Romaine, Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Red Table Wine, Ice Cream, Snyder's of Hanover Mini Pretzels, Snak Club Raw Almonds. more...
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